Therapy that meets you where you are
Evidence-based mental health care with compassion at its core
Clinical support for experiences that feel too big to name. Sessions move at the pace your nervous system can hold, in an order that fits your life.
More about how I workLicensed in Kentucky
LPCA, C-DBT, TCM
Evidence-Based
Client-Centered
Meet Tamara Walls, LPCA
I'm a Licensed Professional Counselor Associate, Certified DBT practitioner, children's bibliotherapy author, and an avid advocate for vulnerable populations. My work is deep, and it's personal.
I specialize in Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and Complex Post-Traumatic Stress Disorder (C-PTSD), working with adults, couples, and families. I built TCM programs, I write therapeutic books for kids, and I've been creating clinical tools and resources for over a decade. Lennox Fields is where all of that lives.
LPCA
Licensed in Kentucky
C-DBT
Certified DBT Practitioner
TCM
Program Builder
My Approach
Therapy proceeds as a collaborative partnership. Treatment identifies clear goals, builds on existing strengths, and develops practical strategies for lasting change. You are the expert on your life; I bring clinical training, evidence-based tools, and the structure to make progress measurable.
Specialized Training
- •Dialectical Behavior Therapy (DBT)
- •Trauma-Conscious Model (TCM)
- •ADHD & Autism Assessment and Support
- •Complex PTSD and Trauma Processing
- •Career Development and Counseling
Daily Journaling Prompts
30 days of guided self-reflection to deepen self-awareness and spark personal growth. Each prompt is designed to help you explore different aspects of your inner world.
What are three things you're most grateful for today, and why?
Describe a challenge you overcame recently. What did you learn from it?
What does self-compassion look like for you in this moment?
Write about a person who has positively influenced your life.
What are your core values, and how do they guide your decisions?
Describe a time when you felt truly at peace. What made it possible?
Start Your 30-Day Journey
Download the complete workbook with all 30 journaling prompts, plus guided writing spaces and reflection exercises. Perfect for daily self-care and personal growth.
Download Free WorkbookHow we can help
Individual therapy, couples and family work, career counseling, and substance-use support — built around a pace designed with you in mind.
Individual Counseling
Individualized clinical work for adults navigating neurodivergent presentations, complex trauma, and co-occurring conditions. Evidence-based modalities sequenced to clinical presentation.
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Couples Counseling
Strengthen your relationship through improved communication, conflict resolution, and deeper connection.
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Family Counseling
Navigate family dynamics with a systems-based approach. Support for blended families, parent-child relationships, and family transitions.
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Career Counseling
Discover your path with career assessments, transition support, and professional development guidance.
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Substance Use Counseling
Compassionate, evidence-based treatment using ASAM criteria for appropriate level of care assessment.
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Children's Mental Health Books
Engaging, therapeutic books that help children understand and cope with tough topics. Perfect for parents, therapists, and educators.
Browse Book CollectionFor Mental Health Professionals
Access comprehensive professional tools including supervision tracking, billing management, treatment plan generators, and state-specific licensing guides.
Clinical Tools
- • Treatment plan generator
- • Progress notes templates
- • Assessment scoring
- • Safety planning tools
Practice Management
- • Supervision hours tracker
- • Billing and invoicing
- • Client portal access
- • Document storage
Development
- • Licensing guides (KY)
- • Theoretical orientation tools
- • Community resources
- • Continuing education
Free Mental Health Tools & Resources
Access a comprehensive library of evidence-based tools, assessments, and educational materials. All designed to support your mental health journey or enhance your clinical practice.
Free Screening Tools
Self-assessments for depression, anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and Post-Traumatic Stress Disorder (PTSD) with instant scoring and interpretation.
ExploreTherapeutic Worksheets
Downloadable worksheets for Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and more. Useful for clients and clinicians.
ExploreJournal Prompts
Guided journaling for gratitude, self-discovery, trauma processing, and personal growth.
ExploreTreatment Planning
Professional-grade treatment plan generator with measurable goals and evidence-based interventions.
ExploreAll resources are free to use. No account required for basic access.
Browse All ResourcesWhen you’re ready, we’re here
Starting therapy is a real thing — uncertainty included. A free 15-minute consultation is just a conversation, no pressure to commit. We can talk about what's been hard, and whether we're the right fit.
Schedule online
Book a free 15-minute consultation through the contact form
Call
(502) 627-0781
Currently accepting new clients in Kentucky. Telehealth and in-person options available.